i hated on les mills for a long time. frankly, pre-choreographed classes frightened me. but today was the release of body pump #69 at the gym, and it was fantastic. granted, i only used a bar with 10 lbs of weight, but i did every exercise and really got a good workout. i don't want to look anything like the women on the website, but it's definitely motivation for a good, 60-minute, strength training workout. highly recommended.
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