mind&body

tree pose in pyramid lake, nevada, august 2008

{the real voyage of discovery consists not in seeing new landscapes, but in having new eyes.}

-marcel proust

this quote is from a travel yoga book les gave me a few years ago that i was looking through at breakfast this morning. last night i went to an excellent yoga class at (i'm almost embarrassed to say this), gold's gym. it wasn't power yoga, it wasn't fast, but it was a great workout for body and mind. if you live in the richmond area, you are missing out if you haven't taken rosemary's class.